"A retreat is a meaningful vacation": Irena Karpa's experience of disconnecting from the world and creating

Imagine waking up in an ancient castle or a small cabin overlooking the ocean or mountains, without a mobile phone signal. Only the sound of the waves, the aroma of freshly brewed coffee, and the opportunity to delve into your own thoughts.

These are the places we think of when we say "retreat." Psychologist Marina Didenko explains why digital detox helps reduce stress levels, while short retreats stimulate creativity and help you become more aware of yourself and your priorities.

A writer, singer, and organizer of writing retreats in various countries. Irena Karpa shared with LIGA.net, how the idea for her programs came about, what participants usually do, what experience they gain, and which "vacation with a purpose" was the most expensive.

What types of retreats are there: formats and approaches

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