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Useful tips

How to survive the New Year's table without a "food coma": 4 proven strategies from a nutritionist

How to survive the New Year's table without a "food coma": 4 proven strategies from a nutritionist

Dec 28, 12:00

What outfit to choose for New Year's Eve depending on the celebration format – fashion tips from Iryna Adonina

What outfit to choose for New Year's Eve depending on the celebration format – fashion tips from Iryna Adonina

Dec 27, 12:01

Hangover Guide: A Narcologist Explains What Alcohol Does to Your Body and How to Ease the Condition

Hangover Guide: A Narcologist Explains What Alcohol Does to Your Body and How to Ease the Condition

Dec 26, 09:00

Mulled wine, cocoa, and port wine: how to prepare festive drinks from star sommelier Alina Pukhalska

Mulled wine, cocoa, and port wine: how to prepare festive drinks from star sommelier Alina Pukhalska

Dec 24, 14:02

"When are you having kids?": How to avoid arguing with relatives at Christmas – advice from a psychologist

"When are you having kids?": How to avoid arguing with relatives at Christmas – advice from a psychologist

Dec 23, 19:02

How to confidently survive blackouts: a practical guide to heat, energy, and psychological resilience

How to confidently survive blackouts: a practical guide to heat, energy, and psychological resilience

Dec 15, 19:03

Red flags: how to tell if a child may be experiencing violence

Red flags: how to tell if a child may be experiencing violence

Dec 14, 14:04

The 3 most common mistakes adults make when learning English and how to avoid them

The 3 most common mistakes adults make when learning English and how to avoid them

Dec 13, 12:02

Low-carb or plant-based: which diet is healthier

Dec 8, 16:46 Life

Don't self-medicate based on internet information: a proctologist on the checklist before a visit and mandatory examinations after 40

Don't self-medicate based on internet information: a proctologist on the checklist before a visit and mandatory examinations after 40

Nov 30, 14:03

How power outages affect the psyche: why we are so strongly affected and how to protect ourselves and our children

How power outages affect the psyche: why we are so strongly affected and how to protect ourselves and our children

Nov 26, 19:00

Get everything done: how to plan your day when you're dependent on the power outage schedule

Get everything done: how to plan your day when you're dependent on the power outage schedule

Nov 24, 09:00

Amaranth is an underrated superfood that contains more protein than rice and quinoa

Nov 23, 14:00 Life

9 fruits you should eat more often for gut health and weight loss

Nov 22, 14:00 Life

How to speak without violence in teams

Olena Khailovska

How to speak without violence in teams

In business communication, we often do not notice how much aggression lies in everyday expressions

Nov 19, 09:20

Inhale-Exhale: How Breathing Techniques Affect the Brain and Body and Relieve Stress Even in a Shelter

Inhale-Exhale: How Breathing Techniques Affect the Brain and Body and Relieve Stress Even in a Shelter

Nov 11, 20:31

"What if something happens?!": Why we feel financial anxiety, regardless of our wealth, and what to do about it

"What if something happens?!": Why we feel financial anxiety, regardless of our wealth, and what to do about it

Nov 10, 20:32

Green superfood: who should consume wheatgrass, how much, and in what form

Nov 10, 14:16 Life

How to form a habit of moving, and not give it up even during the war – and what is fitness neurosis

How to form a habit of moving, and not give it up even during the war – and what is fitness neurosis

Oct 23, 20:31

The first 30 seconds decide everything: how appearance shapes the first impression of partners and clients

The first 30 seconds decide everything: how appearance shapes the first impression of partners and clients

Oct 21, 18:03

"This phrase will hook the recruiter": how to write a cover letter that will make you stand out from hundreds of applications

"This phrase will hook the recruiter": how to write a cover letter that will make you stand out from hundreds of applications

Oct 16, 09:02

How to Learn to Say "No": Why It's Hard and How to Set Personal Boundaries Without Feeling Guilty

How to Learn to Say "No": Why It's Hard and How to Set Personal Boundaries Without Feeling Guilty

Oct 12, 18:03

Work-Life Balance is a thing of the past: What is Work-Life Blend and why is it the new trend?

Work-Life Balance is a thing of the past: What is Work-Life Blend and why is it the new trend?

Oct 9, 20:31

Not just a drink, but a whole ritual: what kind of coffee does the founder of Gemini drink?

Not just a drink, but a whole ritual: what kind of coffee does the founder of Gemini drink?

Oct 9, 09:01

"The boss straightened his shoulders": how not to become a slave to your own business and learn to delegate

"The boss straightened his shoulders": how not to become a slave to your own business and learn to delegate

Oct 7, 09:02

Work-life balance – tips for those who work from home

Work-life balance – tips for those who work from home

Oct 5, 18:01

How to talk about crisis and downsizing without demoralizing your team: advice from an HR expert

How to talk about crisis and downsizing without demoralizing your team: advice from an HR expert

Sep 15, 09:01

How to make a child fall in love with books and why you shouldn't be afraid of comics: helpful advice for parents

How to make a child fall in love with books and why you shouldn't be afraid of comics: helpful advice for parents

Sep 12, 20:31

Where to go for the weekend in the Kyiv region: unexpected routes for every mood

Where to go for the weekend in the Kyiv region: unexpected routes for every mood

Sep 5, 09:02

How to save up for your own apartment – tips that work even with a modest income

How to save up for your own apartment – tips that work even with a modest income

Sep 2, 20:30

How not to raise a spendthrift: pocket money and secrets of financial literacy for children

How not to raise a spendthrift: pocket money and secrets of financial literacy for children

Aug 31, 18:02

How to cope with stress and irritability: advice from a psychologist

Aug 29, 16:03 Life

Google CEO: If you want career growth, look for people who are smarter than you

Aug 28, 16:01 Life

How to choose the best olive oil: four simple rules

Aug 27, 14:53 Life

How to prepare your skin for autumn and forget about dryness and pigmentation

How to prepare your skin for autumn and forget about dryness and pigmentation

Aug 26, 18:00

How to avoid hating a bus tour – tips from experienced travelers

How to avoid hating a bus tour – tips from experienced travelers

Aug 22, 09:00

Strive for healthy eating: add half a cup of this food to your daily diet.

Aug 20, 12:03 Life

How food "rewrites" our genes: what to put on your plate to stop aging

How food "rewrites" our genes: what to put on your plate to stop aging

Aug 19, 20:30

No-makeup makeup: all about the main beauty trend and makeup artist's tips on how to create it

No-makeup makeup: all about the main beauty trend and makeup artist's tips on how to create it

Aug 17, 18:00

Hair loss, dryness, and itching: what's wrong with dry shampoo – and how to use it safely

Hair loss, dryness, and itching: what's wrong with dry shampoo – and how to use it safely

Aug 9, 18:00

"The most important thing is to keep mom calm": how to travel with children without stress (almost)

"The most important thing is to keep mom calm": how to travel with children without stress (almost)

Aug 9, 12:00

When the fear of the new paralyzes you: how to stop being afraid of change and not waste your life

When the fear of the new paralyzes you: how to stop being afraid of change and not waste your life

Aug 5, 09:00

Summer in a bottle: how to choose perfumes that don't "melt" in the sun, and whether it's worth investing in them

Summer in a bottle: how to choose perfumes that don't "melt" in the sun, and whether it's worth investing in them

Aug 3, 18:00

Office +30°C: How to put together a summer wardrobe to avoid feeling exhausted from the heat and still look stylish.

Office +30°C: How to put together a summer wardrobe to avoid feeling exhausted from the heat and still look stylish.

Jul 29, 20:31

Learn to praise yourself – why self-support is more important than self-criticism

Learn to praise yourself – why self-support is more important than self-criticism

Jul 28, 18:00

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