Despite stress, fatigue, or lack of time – the need to move remains fundamental for our body and psyche. But often, sports or fitness become not a source of joy, but another "must-do" on the to-do list. How to reconnect with your body, find your own format of activity, and not burn out along the way?

Sports psychologist Kateryna Velko (photo provided by Kateryna Velko)

Together with sports psychologist Kateryna Velko LIGA.net disassembles:

  • what is the difference between sport, fitness, and movement for life;
  • how to form a habit that sticks;
  • how to avoid falling into the trap of "I have to" and social media pressure;
  • how to listen to your body and accept its changes;
  • how movement helps to cope with stress during wartime.

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