They are harmful not only to your figure: sweet and other drinks that accelerate baldness

Excessive consumption of alcohol and sugary drinks can lead to an increased risk of hair loss and premature depigmentation. This is... writes Healthline.

Scientists discovered this link while analyzing 17 studies with over 61,000 participants – mostly women aged 7 to 77 – from the scientific databases PubMed, Web of Science, and Scopus.

Scientists also found that higher levels of vitamin D may have a protective effect against hair loss. Iron was also identified as a nutrient with a positive effect on hair condition. One study showed that taking iron (100 mg tablets) promoted hair growth in women with alopecia.

In contrast, protein deficiency demonstrated a negative impact on hair health – the diameter of the hair follicle decreased and pigmentation was lost.

The analysis also examined the role of individual foods, beverages, and popular supplements used to prevent hair loss and stimulate hair growth. Consumption of soy products, broccoli, cabbage, and cauliflower was associated with reduced hair loss – likely due to antioxidants and anti-inflammatory phytochemicals such as isoflavones and carotenoids.

In contrast, excessive consumption of alcohol and sugary drinks was associated with an increased risk of hair loss and premature depigmentation.

In addition to individual nutrients and products, several studies have examined the effectiveness of complex dietary supplements containing vitamins, minerals, and herbal extracts.

Among the effective means of supporting hair health, researchers noted supplements like INVERSION Femme, containing green tea and grape extracts, beta-carotene, zinc, selenium, and a vitamin complex. These, like marine protein formulas, demonstrated a positive effect on reducing hair loss and stimulating hair growth.

In addition, improved hair density and thickness were observed in those who took hydrolyzed egg membrane and persimmon leaf extract.

Dr. Marie Jean, a board-certified dermatologist and Chief Medical Officer at Musely, notes that hair follicles have a high metabolism and require a constant supply of nutrients.

She advises patients to follow a diet rich in lean proteins, fruits, vegetables, and whole grains. In addition, she emphasizes the importance of iron, zinc, vitamin D, biotin, and omega-3 fatty acids.

"Even a slight deficiency of these substances can affect hair growth and quality," added Jin.

In particular, when it comes to hair loss, Dr. Susan Masik, a board-certified dermatologist at the Ohio State University Medical Center, advises starting treatment as early as possible – especially if there is a genetic predisposition.

"Don't wait until the problem becomes so obvious that it's hard to hide," says the dermatologist.

The expert notes that there are a number of effective methods for treating hair loss – from medications such as minoxidil, finasteride, dutasteride, and spironolactone – to procedures such as plasma therapy, laser therapy, and transplantation. The choice of method depends on the cause of hair loss.

In particular, Masik notes that a visible result takes time – at least six months.