Do you buy running shoes to look good in the gym? That's what most beginners do, and that's why workouts often end in pain rather than pleasure. "People choose style over functionality," explains LIGA.net Оlena Druzhynina, a sports medicine doctor and rehabilitation specialist.

According to her, too loose clothing rubs the skin and clings to equipment, while tight clothing restricts movement and disrupts blood circulation. Therefore, it is worth considering not only the brand or color, but also anatomical features: foot shape, skin type, and hair.

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We have collected the main findings and formed a practical guide of 5 key rules that will help you choose sports equipment.

Olena Druzhynina. Photo from personal archive

How to choose sportswear and shoes

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