Walking 6-6-6: How the wellness trend burns fat, strengthens the heart and muscles – and why TikTok loves it

A trend is gaining popularity on TikTok that encourages people to go outside and simply walk: walking 6-6-6 – 60 minutes of active movement with 6 minutes of warm-up and 6 minutes of relaxation. This is not just a video with beautiful shots of the park or smiles of users – it is a format that combines ease, health benefits and everyday practical simplicity.

But how safe is this type of walking for the knees, feet, and back, and is it suitable for people of different ages and fitness levels? Moreover, what mistakes should be avoided and how to get the maximum benefit for the heart, muscles, and joints? We asked Elena Druzhinina, a sports, physical, and rehabilitation medicine doctor, and fitness trainer Yulia Koval about all these nuances.

And to understand why 6-6-6 went viral on TikTok so quickly, LIGA.net I spoke with expert Olga Ivanova. She explained how social networks form small communities of users who take steps and share results.

Safety and Rules for Walking