Sirens at night, waking up in a panic, and persistent fatigue are a familiar reality for many Ukrainians. At night, the body seems to be on alert, the brain can't "turn off," and in the morning, there is a fog in the head, fatigue in the body, and irritability for no reason.

If you are familiar with these feelings after a night of anxiety or shelling, you are not alone. Sleep disturbance is one of the most common reactions to stress that cannot be overcome. LIGA.net learned from neurologist and UTIM member Olha Hlynska and psychologist and certified Gestalt therapist Yevheniia Yehorova: how to recover even in unstable conditions?

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