Dopamine Lists: How Small Wins Boost Productivity and Help Avoid Burnout

Tired of endless to-do lists and procrastination? The secret to productivity isn't actually about huge efforts, but about small steps that bring satisfaction and fuel motivation.

Business coach Lyudmila Podvigina tells / narrates / describes LIGA.net, how to properly build "dopamine lists" and celebrate daily victories. And neuropsychologist Olga Dragovoz explains why the brain loves small achievements and how to stimulate dopamine to stay resourceful and focused.

Their advice will help you not only work more efficiently, but also stay energized without burnout.

From this article you will learn:

• What is dopamine and what role does it play in motivation and the feeling of reward?
• Why the brain values small achievements more, and big goals often meet resistance.
• How to properly create "dopamine lists" and celebrate daily victories.
• Practical techniques for increasing productivity and maintaining motivation: Pomodoro, visual lists, applications and methodologies of GTD, SMART, OKR.
• How to adapt planning to your stress level and prevent burnout.
• How dopamine-based planning helps in teamwork and improving team performance.
• Common Mistakes in Using Dopamine Planning and How to Avoid Them.

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