Suddenly a wave of anxiety covers us, although nothing bad has happened. Yesterday there was euphoria, today there is indifference and tears. All these are manifestations of emotional instability. Why do we "rock" and is it possible to learn to maintain internal balance even in an unstable world?

Especially for LIGA.net , Anastasia Krayevska, a clinical psychologist, psychotherapist, and member of the National Association of Doctors and Psychologists, told:

  • What are emotional swings?
  • What triggers trigger an emotional reaction?
  • Why is it worth "detoxing" from the news?
  • What practices help you ground yourself?

What triggers emotional swings?

– Emotional swings are usually triggered not only by the event itself, but by what it touches in us – often deep-seated needs, traumas, or unmet expectations.

Photo: Anastasia Krayevska, clinical psychologist, psychotherapist and member of the National Association of Doctors and Psychologists

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anxietynegative emotionsdigital detoxemotional swings