Setting the "internal clock": how to restore circadian rhythms and hormonal balance

One night of poor sleep reduces insulin sensitivity as if you had aged several years. You lose your appetite, gain weight, and your brain goes into anxiety mode. This is not an accident or "just not getting enough sleep," but an already formed hormonal disorder that accumulates every day.

LIGA.net has collected key risks and systemic advice from endocrinologists Kateryna Komisarenko and Natalia Lyashenko, as well as neurologist Olga Glinska, which is usually only available to patients at personal consultations.

How biorhythms control hormones and metabolism

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