Movement instead of pills: new research on the effectiveness of physical exercise for depression

According to a new review of previous clinical trials, using physical exercise to treat depression may be as effective as psychotherapy or antidepressants, and could potentially become an accessible and personalized approach to improving mental health. This was reported by writes ScienceAlert.

Researchers from the University of Lancashire analyzed 73 studies involving approximately 5,000 adults, which examined the impact of physical exercise on depression. The overall results indicate that physical activity can help reduce symptoms, although its effectiveness depends on individual characteristics and the type of exercise.

An analysis of studies showed that physical exercise has a moderate positive effect in the treatment of depression, comparable to psychological therapy and partly to antidepressants. Light and moderate exercise proved to be the most effective, and the optimal range was from 13 to 36 sessions. At the same time, the long-term effect of physical activity on depression remained unstudied.

Data indicates that combining different types of physical exercise can be beneficial, although no single type has proven to be absolutely superior. Effectiveness depends on individual needs, and for some people, exercise can yield short-term results comparable to therapy or medication. Experts emphasize that decisions regarding approaches should be made in consultation with medical professionals.

The review was based primarily on structured trials, which typically involve more motivated and active participants. The researchers emphasize the need for further research that will take into account different levels of depression, types of physical exercise, and people's attitudes towards maintaining physical fitness.