In a world where any crisis can turn life and business upside down, sleep often seems like a luxury rather than a survival strategy. Andriy Logvin, founder and CEO of the Kasta online marketplace, knows this firsthand. He has been through the turbulence of 2014, the pandemic, and the full-scale war, when each day was measured not by development plans, but by the ability to maintain clarity of mind and physical endurance.

Andriy Logvin explains why sleep is more important to him than coffee, supplements, and motivation, and what rules he never breaks. The full conversation is for subscribers. LIGA.net.

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sportmorning ritualssleepKastaAndrey Logvin