From sugar to gadgets before bedtime: how to avoid hormonal imbalance – advice from an endocrinologist

Our hormonal system is a complex system of interactions that constantly reacts to our daily habits. Diet, sleep quality and duration, stress levels all affect the production and balance of hormones, and disruptions in this system can lead to serious health problems: from weight gain and chronic fatigue to thyroid disorders.

LIGA.Life asked Alina Moshenska, an endocrinologist, nutritionist, sports medicine specialist with Olympic experience, what habits support hormonal health and what habits gradually destroy it, and what each of us can do to reduce harm to the body.

Diet and hormonal health: what foods help normalize hormones

The connection between daily diet and hormonal health is very close. Nutrition directly affects the synthesis, balance, and activity of hormones in the body, says endocrinologist Alina Moshenska.