Every piece of food we choose triggers complex biochemical reactions in the body. Scientists are convinced that nutrition is one of the most powerful ways to influence our genes. This means that we can consciously adjust our own "biological program" and slow down aging.

As explained by LIGA.net According to doctor and scientist Natalia Bobok, nutrition should be viewed as "biohacking without gadgets" – with clear algorithms that affect key longevity genes: mTOR, AMPK, and sirtuins (a group of epigenetics). These genes control metabolism, stress response, and, most importantly, DNA repair.

In this article, you will learn:

  • How nutrition can activate or block genes;
  • Which genes are responsible for aging and longevity?
  • What in the diet makes the body age quickly;
  • How often and how to eat properly for health;
  • What diets and foods promote longevity?
  • Why movement and balance in nutrition are important.

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