9 fruits you should eat more often for gut health and weight loss
Any significant dietary changes should only be made after consulting a doctor.
Dr. Steven Gundry, a former cardiothoracic surgeon whose research for over 20 years has focused on the role of the microbiome in chronic diseases and longevity, claims that not all fruits are beneficial, as some contain large amounts of sugar. And even natural sugar can affect gut health, metabolism, and weight if consumed in excess.
The expert advises choosing fruits with lower sugar content and higher levels of polyphenols. He named nine fruits that he considers among the healthiest choices you can make. This was reported by writes CNBC.
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