Amaranth is an underrated superfood that contains more protein than rice and quinoa
Before adding a product to your daily diet, experts advise making sure you don't have an allergic reaction to it.
Amaranth is a gluten-free, nutrient-rich plant that can supplement a protein-rich diet. It is not a grass, but is more similar to quinoa, yet it is used as a grain in cooking.
According to dietitian Kylie Sakakida, this "pseudocereal crop" is nutritious and affordable. "People love it for its versatility: amaranth is easy to cook and contains more plant protein than many other grain-like foods."
Vogue tells, how much protein amaranth contains, what its benefits are, whether it has any drawbacks, and how best to add it to your diet.
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