Amaranth is an underrated superfood that contains more protein than rice and quinoa

Amaranth is a gluten-free, nutrient-rich plant that can supplement a protein-rich diet. It is not a grass, but is more similar to quinoa, yet it is used as a grain in cooking.

According to dietitian Kylie Sakakida, this "pseudocereal crop" is nutritious and affordable. "People love it for its versatility: amaranth is easy to cook and contains more plant protein than many other grain-like foods."

Vogue tells, how much protein amaranth contains, what its benefits are, whether it has any drawbacks, and how best to add it to your diet.