Low-carb or plant-based: which diet is healthier
Studies show that following a plant-based diet is associated with various benefits.
A plant-based diet is based primarily on vegetables, fruits, whole grains, legumes, nuts, and seeds. A healthy plant-based diet relies on fresh, whole foods rather than highly processed meat substitutes. Recent research confirms that a plant-based diet can bring significant health benefits.
Healthline tells, what diet helps prevent diabetes, and whether a plant-based diet can really reduce the risk of cardiovascular disease.
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