Low-carb or plant-based: which diet is healthier

A plant-based diet is based primarily on vegetables, fruits, whole grains, legumes, nuts, and seeds. A healthy plant-based diet relies on fresh, whole foods rather than highly processed meat substitutes. Recent research confirms that a plant-based diet can bring significant health benefits.

Healthline tells, what diet helps prevent diabetes, and whether a plant-based diet can really reduce the risk of cardiovascular disease.