When Elon Musk manages several companies simultaneously, and Tim Cook keeps Apple's global team in sync, the secret to their productivity lies not in sleepless nights or endless meetings, but in the ability to manage time and their own energy.

From fitness trackers that monitor sleep and stress to "clean hours" in the calendar – LIGA.net together with business coach Lyudmila Podvigina, she explores how modern entrepreneurs and top managers optimize their resources to make strategic decisions quickly, without burnout, and with maximum focus.

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