Explainer
How to control blood sugar levels through exercise
LIGA.net tells you what physical exercises can improve your blood sugar levels, and what you should know before introducing sports into your life
Among your acquaintances, there is definitely someone who already has diabetes — or doesn't yet know that it is approaching. Every 12th Ukrainian lives with this diagnosis. But in most cases, the disease can be stopped before it even begins. And often — without pills, just with the help of movement.
In this article you will learn:
- Why a sedentary lifestyle is not just a habit, but a trigger for disease
- How to recognize the "bells" of high blood sugar, even without a diagnosis
- What physical activity really lowers glucose levels — and how much of it is needed
- Why a 5-minute walk after a meal can change your health
- Who should be careful with exercising after eating?