Among your acquaintances, there is definitely someone who already has diabetes — or doesn't yet know that it is approaching. Every 12th Ukrainian lives with this diagnosis. But in most cases, the disease can be stopped before it even begins. And often — without pills, just with the help of movement.

In this article you will learn:

  • Why a sedentary lifestyle is not just a habit, but a trigger for disease
  • How to recognize the "bells" of high blood sugar, even without a diagnosis
  • What physical activity really lowers glucose levels — and how much of it is needed
  • Why a 5-minute walk after a meal can change your health
  • Who should be careful with exercising after eating?

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