Have you noticed that your energy levels drop sharply after lunch, your eyes start to droop, and your concentration isn't what it should be? This afternoon slump is familiar to many and can become a real productivity trap.

Galyna Senyk, a doctor and nutritionist, especially for LIGA.net explains how to properly plan your meals to maintain a stable concentration, avoid sugar spikes, and stay productive from morning to evening.

Galyna Senyk, a doctor and nutritionist (Photo provided by Galyna Senyk)

Mealtime and concentration: how nutrition affects productivity

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