Bryan Johnson fasts for 18 hours, Peter Thiel dreams of living to 120 and avoids sugar, and Larry Ellison has been "preserving" his biological age for years with a special diet. They invest millions in longevity, but do their strategies work?

Photo: Halyna Sloboda-Yahotenko

Together with nutritionist Halyna Sloboda-Yahotenko LIGA.net It analyzes what science confirms and what only works on the pages of glossy magazines. For our subscribers, we have prepared a list of dietary tips that demonstrably contribute to longevity and help you look better.Subscribe to LIGA PRO to read this article. Go to the full version of the page.