You drink smoothies, do detoxes, and think you're already "eating right"? In reality, not everything that looks healthy actually is. Social media trends, fresh juices, and "superfoods" can be misleading, and the real benefits are often hidden behind scientific facts. It's time to debunk popular myths about "healthy eating" and find out what really works.

LIGA.net together with Olga Dorosh, a chemist-biologist and healthy eating consultant, author of the book "What and How Much to Eat" and co-founder of Nodiet school, helps to understand what is useful and what is just a marketing trick.

Healthy eating consultant Olga Dorosh (Photo provided by Olga Dorosh)

The main myths about "healthy eating"

Among the most common myths among clients, Olga Dorosh highlights:

  • "Sugar is evil";
  • "You can't eat potatoes, pasta, bread, or pizza";
  • "Eating fruit after lunch is harmful";
  • "Detox days are needed";
  • "Breakfast should only consist of protein and fat."

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