At a time when there is already more stress in our lives than we would like, the body is working at an increased pace. During such periods, magnesium becomes a quiet support for us: it helps to calm the nervous system, supports sleep and gives us the strength to keep going every day (and these are not all its "superpowers").

But it is precisely when we need it most that we most often lose it.



Together with nutritionist Anna Antonova LIGA.net We have compiled a guide explaining which simple foods provide the most magnesium, whether heat treatment affects it, and we have also created a list of eating habits that "wash out" magnesium from the body. Subscribe to LIGA PRO to read this article. Go to the full version of the page.

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