Sun in a capsule: how to take vitamin D, what to combine it with, when it works worse, and what magnesium has to do with it

There is a lot of talk about vitamin D, but in practice, it is difficult to figure it out on your own. Which form should you choose? Will simply eating more fish help? And what about magnesium and K2? In winter, these questions only multiply, and it is easy to get lost in the advice. But the most common mistake is to make a choice without understanding several critical nuances that most advice does not even mention. We explain them in detail in the full version.

Together with nutritionist Hanna AntonovaLIGA.net It explains how to tell if you're deficient in vitamin D and what important nuances affect the result.Subscribe to LIGA PRO to read this article. Go to the full version of the page.