How to survive the New Year's table without a "food coma": 4 proven strategies from a nutritionist

New Year's holidays are usually not just about the Christmas tree and gifts, but also a generous table with numerous dishes. Festive feasts should be enjoyable, not disruptive, but that's exactly what happens when the body goes into "food overload" mode. Why does it occur even after seemingly harmless dishes, how to know when enough is enough, and what simple steps can help you get through the New Year without bloating, heaviness, and exhaustion? We'll discuss all of this. LIGA.net We asked nutritionist Maria Ivasiuk and explain how to make the holidays easier for your body.