How Olympic Champions Sleep: 5 Habits That Really Improve Sleep

The key is stability and reducing anxiety around the process of falling asleep, writes The New York Times.

5 useful habits:

1. Make the new place "your own" Noise, light, and an uncomfortable bed are common causes of insomnia. Athletes bring pillows, white noise headphones, and humidifiers with them. Environmental control is basic sleep hygiene.

2. Create an evening ritual Breathing exercises, a warm shower, silence, or writing can help the body "switch off." The main thing is to avoid stimulating content before bed.

3. Wake up at the same time Even if you went to bed late, a consistent wake-up time is better for maintaining your circadian rhythm than a strict bedtime.

4. Don't obsess over sleep trackers Gadgets can be helpful, but they also create unnecessary pressure. If you feel fine, numbers shouldn't dictate your mood.

5. Remember: the body is resilient One bad night rarely "breaks" the result. Adrenaline and accumulated rest often compensate for lack of sleep.