Have you ever felt that memories of past events return with incredible force, as if you are reliving them? Sudden outbursts of fear, unwarranted aggression, nightmares that keep you awake – all of this could be a sign of post-traumatic stress disorder (PTSD). Many people experience these symptoms, but are ashamed to talk about them or don't understand their nature.

Clinical psychologist and psychoanalyst Mila Volyanska explains LIGA.net how to recognize PTSD, how it differs from ordinary anxiety or depression, and what self-help and treatment methods really work.

How does PTSD differ from ordinary stress or anxiety?
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