How to choose magnesium: why some forms work and others are a waste of money. An explanation from a nutritionist

During wartime and constant stress, many people have started buying magnesium in bulk – "for nerves" or "for sleep." But most often, they take whatever the pharmacist first recommends, without considering that different forms of magnesium work differently for the body.

It's also important to understand that fatigue, anxiety, poor sleep, or muscle twitching aren't always about magnesium deficiency, and it's easy to make the wrong choice here. Together with nutritionist Yulia Yarotska, LIGA.net It explains when magnesium is truly needed, when it won't work even in its best form, and how to choose the right one for your condition.