Intermittent fasting is often presented as a simple formula for longevity. But after the age of 30-40, it can work against you rather than for you – accelerating muscle loss, disrupting hormonal balance, and reducing recovery, especially if you exercise. LIGA.net together with endocrinologist, nutritionist, and sports medicine doctor Alina Moshenska, analyzes which diets really have a longevity evidence base, who is suitable for intermittent fasting, and how to combine sports and food to slow down aging. Subscribe, read, and save useful tips.

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