A strong heartbeat, dizziness, trembling, and the feeling of being overwhelmed – during missile attacks, even those who have never experienced panic attacks before are having them. In moments of alarm, many people get lost and don't understand how to help themselves right now to prevent things from getting worse.

Psychiatrist and accredited cognitive-behavioral therapist (CBT) Sofia Vlokh explains: LIGA.net what to do during a panic attack in a shelter, what simple stabilization techniques really work quickly, and how to reduce the risk of repeat attacks in conditions of constant danger.

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psychological techniquespanic attacknervous breakdownunderground shelter