+35 on the thermometer is not just summer, it's a challenge for the body and mind. Fatigue, irritability, headaches, self-doubt, and even panic attacks are all consequences of heatwaves that we don't always realize.

A city in the heat is like a paved, scorching jungle. The asphalt melts, the body gets tired, and the brain is like it's in a fog. How to survive in this city-steamroom? Science will help us!

In this broadcast, biologist Daria Ozerna:

  • will explain how to distinguish between heat stroke and a heart attack (because they become more frequent in hot weather);
  • will tell you what to drink and how to eat to support your body (spoiler: plain water is not the (best) option for those who are constantly sweating);
  • will share how to protect your skin from photoaging and sunburns;
  • will provide simple and effective life hacks to avoid burnout – both literally and emotionally.

This broadcast is a must-have for everyone who wants to get through the summer without harming their health, protected by science and common sense!

Watch now and treat yourself to comfort even on the hottest days.

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