The craving for sweets is a topic close to many, because sometimes it seems that without dessert, a cake, or a piece of chocolate, the day loses its brightness.

Often, it's simply a signal from the body about a lack of energy or a way for the brain to quickly get comfort and reassurance. Physiology, emotions, and our daily habits all intertwine here.

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Photo: Hanna Antonova, a doctor, dietitian, and nutritionist.
Photo: Hanna Antonova, a doctor, dietitian, and nutritionist.

Together with doctor-dietitian and nutritionist Hanna Antonova, LIGA.net takes a closer look at:

  • Why does a craving for sweets occur?
  • what hidden factors are amplifying it;
  • What diseases can a craving for sweets indicate?
  • how to distinguish hunger from emotional cravings;
  • why the craving for sweets is different during the day and in the evening;
  • how to safely reduce sugar in your diet;
  • what healthy and tasty alternatives to sugar exist;
  • how to consume sweets safely;
  • How to reduce the craving for sweets.

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