The sugar trap: why we crave sweets, what diseases it can indicate, and is it possible to "get off" it?

The craving for sweets is a topic close to many, because sometimes it seems that without dessert, a cake, or a piece of chocolate, the day loses its brightness.

Often, it's simply a signal from the body about a lack of energy or a way for the brain to quickly get comfort and reassurance. Physiology, emotions, and our daily habits all intertwine here.

Together with doctor-dietitian and nutritionist Hanna Antonova, LIGA.net takes a closer look at:

• Why does a craving for sweets occur?
• what hidden factors are amplifying it;
• What diseases can a craving for sweets indicate?
• how to distinguish hunger from emotional cravings;
• why the craving for sweets is different during the day and in the evening;
• how to safely reduce sugar in your diet;
• what healthy and tasty alternatives to sugar exist;
• how to consume sweets safely;
• How to reduce the craving for sweets.