It's not just chores or weekends that bring partners together. True intimacy is born when they feel the same breathing rhythm, synchronized movements, and a shared adrenaline rush. This is exactly what happens during workouts together – and studies prove that such moments not only improve physical fitness but also strengthen relationships. Moreover, for many couples, sport becomes that "third force" that helps maintain balance in routine or even overcome a crisis.

Why this happens and what mistakes lovers most often make during workouts – especially for LIGA.net explains sports psychologist Olga Shostak.

Sports psychologist Olga Shostak (Photo provided by Olga Shostak)

Why can working out together strengthen relationships?

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sportpsychologist's advicerelationships in a couplepair trainingtrust and intimacy