Secrets of the perfect summer menu for health, energy and good looks

On hot days, we lose our appetite and often reach for cold drinks and light meals. But is this really beneficial, and how does nutrition affect our well-being when the thermometer reaches +30 degrees Celsius or higher? How can we adapt our diet to high temperatures to feel comfortable, avoid overeating, and maintain hydration?

LIGA.net I spoke with Maria Ivasiuk, a nutritionist and nutrition expert, and found out what to eat on hot days, what to avoid, and how to help the body survive the summer.

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