Overview
Summer without extra pounds: what to eat so that hot days don't affect your figure and health
LIGA.net explains how to adapt your diet to high temperatures and maintain well-being on the hottest days
On hot days, we lose our appetite and often reach for cold drinks and light meals. But is this really beneficial, and how does nutrition affect our well-being when the thermometer reaches +30 degrees Celsius or higher? How can we adapt our diet to high temperatures to feel comfortable, avoid overeating, and maintain hydration?
LIGA.net I spoke with Maria Ivasiuk, a nutritionist and nutrition expert, and found out what to eat on hot days, what to avoid, and how to help the body survive the summer.
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