Moderate activity or intense activity: which one to choose
The expert shares a selection of different types of activities.
Beginners who decide to start exercising often ask themselves: how much physical activity per week is needed to be healthy? Experts argue that the "perfection" of the workout is not important, but the amount of time you spend moving.
In addition, moderate activity in everyday life can provide a sufficient level of physical activity.
Material prepared Vogue, LIGA.net summarizes the most interesting points:
What are the benefits of physical exercise?
How much does it cost to be active and how easy is it to get started
What is considered strenuous exercise and moderate activity?
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