"Hits" health at the cellular level: why sedentary work is dangerous even for those who are "in shape"
A rehabilitation doctor advised LIGA.Life on six exercises for surviving the office routine
We spend most of our days at work—and that often means hours in front of a computer. Sitting for long periods of time doesn't just cause fatigue or back pain—it triggers deeper processes that affect the heart, muscles, and even blood sugar levels. This condition has even been dubbed "office syndrome."
Together with rehabilitation physician Oleg Rukavitsyn, LIGA.Life analyzes why a sedentary lifestyle is not a trifle, but a serious challenge for health. And most importantly, how to get your body moving again with little effort, even when you work 8 hours a day at a desk.
Why a sedentary lifestyle is harmful – what exactly does it "break" in the body
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A future without mines: How Ukraine is building a unique humanitarian demining system
Oleg Dombrovsky
Resilience is the habit of not betraying yourself
About those who said to themselves: "I'm going to do this not because it's easy, but because otherwise it won't be me anymore."
A future without mines: How Ukraine is building a unique humanitarian demining system
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