We spend most of our days at work—and that often means hours in front of a computer. Sitting for long periods of time doesn't just cause fatigue or back pain—it triggers deeper processes that affect the heart, muscles, and even blood sugar levels. This condition has even been dubbed "office syndrome."

Together with rehabilitation physician Oleg Rukavitsyn, LIGA.Life analyzes why a sedentary lifestyle is not a trifle, but a serious challenge for health. And most importantly, how to get your body moving again with little effort, even when you work 8 hours a day at a desk.

Фото: лікар-реабілітолог Олег Рукавіцин
Photo: rehabilitation doctor Oleg Rukavitsyn

Why a sedentary lifestyle is harmful – what exactly does it "break" in the body
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