It would seem you're resting – you're not rushing anywhere, watching a TV series, scrolling through social media… But instead of relief, you feel even more tired. You want to recharge, but it only turns into another overload – just more pleasant-looking. Why don't the usual methods of "rebooting" work, and how can you give yourself a real rest? With psychologist Olga Drozdova LIGA.net explains:

  • why scrolling and watching TV shows is not a form of relaxation;
  • where the line is drawn between recovery and self-deception;
  • why changing activities is not relaxation;
  • how to distinguish real rest from emotional escape or procrastination;
  • why enjoyable activities can be exhausting;
  • how to know when your body is begging for rest;
  • how to have a quality vacation.
Psychologist Olga Drozdova (photo provided by Olga Drozdova)
Psychologist Olga Drozdova (photo provided by Olga Drozdova)

Why scrolling through social media or watching TV series doesn't give you a sense of rejuvenation
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