Trans fats, "E-skins" and fake eco-products: how to read product labels

Every day we make a choice — between bread and yogurt, between convenience and utility. Often — automatically, without looking at what's hidden behind the bright packaging.

Dietitian and nutritionist Halyna Senyk told LIGA.Life how to read food labels correctly so as not to harm your health. After all, it is the small print on the back that knows the whole truth: where is sugar under the guise of syrup, and where is "healthy" only in words.