Overview
Why has vitamin B6 become a hit in nutritional supplements and products
LIGA.net explains whether vitamin B6 really provides benefits and how brands use it to attract consumers
Vitamin B₆ (pyridoxine) is an invisible engine of the body, participating in over 100 biochemical processes: from energy production to supporting brain function and immunity. It seems like an ordinary micronutrient, but why lately are more and more products being labeled "enriched with B₆," and supplements containing it becoming bestsellers?
Does everyone really need extra B6, or is it just a marketing trend?LIGA.net is being sorted out together with a nutritionistBy Maria Ivasiuk.
In this article, you will learn:
- What role does vitamin B₆ play in the body and why is it important?
- What symptoms indicate its deficiency?
- Which foods contain vitamin B₆ and what is its daily requirement?
- Who might need dietary supplements with B₆, and in what cases?
- How to choose products and supplements with vitamin B₆ correctly;
- Why is the labeling "products enriched with B₆" often a marketing ploy?
- What are the risks associated with excessive consumption of B₆?
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