You can't get enough from food: what is creatine, what is it for, and who does it have the greatest effect on?

Creatine is commonly considered a supplement for bodybuilders, but recent data shows that it affects not only strength, but also the brain, energy, mood, and even the body's ability to maintain fluid balance.

Together with sports nutritionist Viktor Mandziak, LIGA.net has prepared a detailed guide for subscribers on how creatine works in the body, what doses make sense, and how it can increase endurance and focus.