Nutrition during a blackout: what and how to eat to conserve energy and not harm yourself

Prolonged power outages continue in Kyiv, which means that owners of electric stoves constantly have to figure out how to organize meals for themselves and their entire family. At such times, it's easy to fall back on cookies, candy bars, and random snacks.

To understand how to support the body during a blackout and not harm digestion, together with nutritionist Hanna Antonova and gastroenterologist Yulia Yarova LIGA.net explains what and how to eat without a stove, boiling water, or unnecessary stress.