10 minutes of exercise in the morning: how a habit tracker helps to build discipline and achieve goals

Developing good habits often seems like an endless challenge. We strive to exercise, wake up early, keep a journal, or watch our diet, but enthusiasm quickly fades, and new rituals remain on paper. Career consultant Yana Melnichenko explains LIGA.net, how habit trackers help you discipline yourself, increase productivity, and even apply these tools in teamwork.

What is the main value of a habit tracker: does it motivate more or discipline more?

As Yana Melnichenko explains, many people mistakenly believe that motivation is the main driver of habit. In reality, trackers discipline more than they motivate.

Motivation is like a mood: it comes and goes. But discipline creates a stable rhythm.