Explainer
When the fear of the new paralyzes you: how to stop being afraid of change and not waste your life
Together with psychologist Zoya Sotnikova, LIGA.net explores why we are afraid of change and how to dare to take the first step into the unknown

Sometimes the new – even when it's something good – is more frightening than the old. For example, a new job or a new relationship can cause anxiety and fear instead of joy. And that's normal! We all want change, but the brain fears the unknown. How does this work and why?

Together with psychologist and CBT therapist Zoya SitnykovaLIGA.net disassembles:
- Why even good changes can scare us
- Why is it difficult for us to leave our comfort zone?
- Is fear of change always a bad thing?
- Why do we stay, even when things are bad?
- What is the difference between caution and paralyzing fear?
- How to help yourself accept change
Read also
Why even positive changes can cause anxiety or resistance Unlock to continue reading To read this article, subscribe to LIGA PRO Already have LIGA PRO? Log In
Unlock to continue reading
To read this article, subscribe to LIGA PRO
Already have LIGA PRO? Log In
Comments (0)