Chocolate after a hard day, midnight raids on the refrigerator, uncontrolled eating – sound familiar? Sometimes we don't even notice how we reach for food in response to fatigue, stress, or emotional tension. But when this develops into a regular habit, it may be a sign of compulsive eating. This isn't about a "love of sweets," but about a psychological and physiological mechanism with deeper causes. This is what happened to the heroine of this story – Maria Glushakova.

LIGA.Life together with a nutritionist and psychologist, they are figuring out:

  • What is compulsive eating?
  • How does it differ from the usual craving for snacks?
  • How does stress affect our eating patterns?
  • How to notice warning signs in time?

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